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Best 10 Things to do Before Meditation

BEST 10 THINGS TO DO BEFORE MEDITATION

Sitting down to meditate might be one of the most challenging things for you to do. To help you be more successful at meditation we have created a list of the ten essential things to do to prepare for your practice. Practicing this list will also create a pre-meditation ritual that will prime your mind to […]

Best 7 Proven Ways Meditation Positively Affects Brain Behavior

Best 7 Proven Ways Meditation Positively Affects Brain Behavior

Numerous studies have proven the benefits of regular meditation.   These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just to name a few.   And while there are different types of meditation, they can all offer a similar set of proven benefits for mental and physical health. Here’s […]

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