🔥Ultimate 21 Days Weight Loss Challenge🎯

Monday

Time Trainer Class Join
5:30 AM Karishma Yoga with Karishma Join
6:15 AM Saumya Weight Loss Special Quick Workout Join
8:30 AM Karishma Yoga with Karishma Join
4:30 PM Amrita Mindful Ashtanga Yoga Moves Join
5:30 PM Saumya Deep Stretches, Pranayama & Meditation Join
6:30 PM Saumya Yoga for Strength - Core, Upper and Lower Body Join

Tuesday

Time Trainer Class Join
5:30 AM Karishma Asana Flow Join
6:15 AM Saumya Yoga for Inner Peace Join
8:30 AM Karishma Inner Light Yoga Practice Join
4:30 PM Amrita Hatha Yoga, Pranayama and Relaxation Join
5:30 PM Karishma Yoga for Strength - Core, Upper and Lower Body Join
6:30 PM Karishma Deep Stretches, Pranayama & Meditation Join

Wednesday

Time Trainer Class Join
5:30 AM Karishma Yog Abhyas Join
6:15 AM Saumya Weight Loss Special Quick Workout Join
8:30 AM Karishma Virtual Vinyasa Join
4:30 PM Amrita Stretch & De-Stress Yoga for Beginners Join
5:30 PM Saumya Gentle Yoga with Deep Stretches - A Daily Practice Join
6:30 PM Saumya Hatha Yoga, Deep Stretches, Pranayama & Meditation Join

Thursday

Time Trainer Class Join
5:30 AM Karishma Calm Yoga Join
6:15 AM Saumya Ashtanga Yoga for Stamina and Strength Join
8:30 AM Karishma Inner Balance Join
4:30 PM Amrita Mindful Happy Yoga with Breathwork & Deep Relaxation Join
5:30 PM Saumya Ashtanga Vinyasa for Beginners - Build Stamina, Strength, Flexibility and Focus Join
6:30 PM Karishma Magic of Yin Yoga - Flow and Restore Join

Friday

Time Trainer Class Join
5:30 AM Karishma Mindful Moves Friday Join
6:15 AM Saumya Weight Loss Special Quick Workout Join
8:30 AM Karishma Mind-Body Hour Join
4:30 PM Amrita Yoga For Posture and Balance Mastery Join
5:30 PM Karishma Yoga Flow, Pranayama and Yoga Nidra Join
6:30 PM Karishma Core Strength Yoga, Pranayama & Meditation Join

Ultimate Body Weight Workout Challenge

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