We conduct community meetings live on zoom every Sunday. In these session Sumit Sharma who is a renowned Yoga Guru, Dietitian and Intermittent Fasting Expert will teach you how you can easily lose weight or manage weight without quieting your favorite food.

Sumit will teach you how to properly follow intermittent fasting and what foods are best for you and which foods are making you sick. Sumit will also answer any of your questions and provide solutions to the challenges you are facing in your weight loss journey in the weekly live session.

Yes, there is a very good chance of you reversing these diseases as all of these diseases are caused by our food and lifestyle habits. If you follow the advises given in the sessions and keep yourself active you may see some amazing results in your body.

Every single person who tries to lose weight faces this problem at some point of time in their life. Please understand losing and managing weight is a lifetime process hence you need a long term solution. That is why we have kept the membership very low so that almost everyone can take advantage of our community programs. If you will follow the given instructions properly and do not give up then you will certainly see results with weight loss.

First of all, you will not need a diet plan to lose or manage weight. You can eat what you are already eating and still see amazing results with your weight by following the true methods of intermittent fasting which will be taught to all the community members in the weekly sessions by Sumit Sharma.

In the weekly sessions we will guide you regarding the diet that needs to be consumed and will help you figure out the best diet for you. We also share daily reminders with the community members on fasting and diet guidelines.

We offer many yoga classes everyday in morning and evening. Please login or register for an account to check the timings of our yoga classes: https://strongbyyoga.com/login