- You will need a device such as a laptop, iPad, or Tv to join the class. Bigger the screen better the experience.
- Come to class mostly empty stomach. So if you want to eat something then have it at least 1 hour before the class.
- Wear comfortable clothes in which you can move freely.
- Keep yourself hydrated, and keep a water bottle handy.
- Don’t forget your Yoga Mat.
- Eating a banana or a small amount of healthy carbs is recommended for an extra energy boost.
