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Date | Teacher | Class |
---|---|---|
22-Mar | Vidhi Suthar | Orientation and Introduction of yoga |
23-Mar | Karishma | Knowledge about the body parts used in yoga postures |
24-Mar | Hemlata | Sitting Yoga Postures |
25-Mar | Vidhi Suthar | Standing Yoga Postures |
26-Mar | Karishma | Twisting yoga postures |
27-Mar | Hemlata | Backbending yoga postures |
28-Mar | Vidhi Suthar | Balaning yoga postures |
29-Mar | Karishma | Yoga Dance |
30-Mar | Hemlata | Yoga Games |
31-Apr | Vidhi Suthar | Sunsalutation |
01-Apr | Karishma | Yoga flow |
02-Apr | Hemlata | Breathing and mindful yoga |
03-Apr | Vidhi Suthar | Strike a Pose |
04-Apr | Karishma | Core O'Clock |