Yoga serves as a powerful tool to manage and potentially reverse chronic ailments by addressing the root causes like stress, inflammation, and hormonal imbalances. Through gentle movement, breathwork, and mindfulness, it improves overall well-being, boosts immunity, and restores balance in the body.

Sumit Sharma
Certified Dietitian | Yoga Teacher | Lifestyle Coach | Intermittent Fasting Champ | Founder: Strong By Yoga
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Sumit is a well-accomplished name in the wellness industry. With an extensive experience of over 10 years, he has successfully helped thousands of people transform their life. He is known for his work in holistic lifestyle changes and all-natural solutions.