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Drop 16 to 34 lbs
(8 - 16 KG's)


Pick Your Own Timings

We offer live yoga classes and workout sessions all day long. Join any class that fits your schedule.

Choose Your Workout Type

You can choose from a wide range of classes and styles such as hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Power Yoga, HiiT etc.

Live Sessions + Recordings

Join live sessions or workout with recordings of the sessions, the choice is yours.

Personalised Diet Plan

You will get a personalised diet plan accustomed to your lifestyle.

High Level Support

Your mentors for this programs are always a msg away. Connect with them personally over whatsapp.

Healthy Weight Loss Only

All natural, healthy and holistic approach towards your weight loss journey. No trash diet or harmful supplements.

Weekly Progress Review

Join weekly progress review meet to measure and improvise your performance.

Supportive Community

Become part of a community filled with like minded people wants to lead a healthier and happier life.

Watch Success Stories of Some Participants


Texas, United States


Texas, United States


Kansas, United States

Your Workout Mentor

Vidhi Suthar

Yoga Teacher

Your Diet Mentor

Sumit Sharma

Dietitian & Yoga Teacher

Total Weight Dropped

233 lbs
and counting...

This is The Best Deal Ever



Become Your Own Diet Expert

This program gives you a crash course on Diet Management so you are ultra future ready.

Still need more reasons?

We will give you 100% of your money back if you are not happy within the first week.

12 Week Weight Loss Challenge

Paying Full Fee



Pay in Full

All Inclusive
$ 299 All inclusive
Earlybird Offer


$10 Reg. Fee + 3 Inst. of $79
$ 109 Every 4 Weeks

Refer a friend and get $30 Off for BOTH of YOU.
Refer 5 friends and get this program for FREE.

Click on any icon to share & refer:


Have 5 or more friends interested? Get special prices, times, and dates for your group. Click here to contact us

If you have a medical condition that might impact your performance in this program then please consult with us before signing up. Scroll down to schedule a consultation call.

Schedule a Free Consultation Call

Let's talk and see if this program is a fit for you


  • When can I start?

    You can start attending classes right after you have registered for the program however your diet consultation will only start once you have made the full or first payment of the program.

  • What's the age group it's suitable for?

    This program suits all ages and all people.

  • How many days do I have to workout?

    You are supposed to join yoga or workout classes 3 times a week minimum. However, even if you do not work out at all and simply stick to the recommended diet, you will still see visible results.

  • What kind of yoga or workout will I be given?

    We offer a wide range of Yoga and workout classes suitable for beginners to advance level. 

    All classes happens live on Zoom. We offer classes almost all morning and evening hours specially for USA time zones.

  • What are the timings of the yoga and workout classes?

    We offer yoga classes and workout sessions almost every hour in the morning and evening for all USA Time Zones. You can also practice yoga or workout with recordings of the same classes.

    To check out the full schedule of classes please download our mobile app and go to "Group Classes".

    On iPhone go to App Store and search for "StrongByYoga"

    On Android go to Play Store and search for "StrongByYoga"

  • What will my diet plan look like?

    We will analyze what you eat on daily basis and customize the same diet to get maximum benefits out of it. You don't need to eat any magic food just regular home-cooked food.

  • Is doing Yoga or workout mandatory?

    No, absolutely not. This program is designed such a way that if you simply follow the recommended diet plan then you will see visible results without any Yoga or workout.

  • What if I don't lose any weight?

    If you follow the diet and workouts honestly and keep yourself disciplined there is no way you will not lose weight. If you think you gave your 100% and still don't see results let us know we will shift you in the next batch and do a thorough analysis on why we failed.

  • How much discount will I get if my friend signed up?

    You will get $30 discount on each successful referral. Your friends will also get $30 off.

  • What if I am not able to workout?

    The workout sessions are super beginner friendly and you should be able to perform them without any help. But in case you need any help feel free to ping your workout mentor (Vidhi Suthar) on her whatsapp. She will take care of you. We will put you in touch with her a couple of days before the challenge starts.

  • What if i need to drop the challenge in between?

    No worries, you can always join the next challenge. We do this almost every month.

  • How do I refer my friend?

    All you need to do is copy and share the link of this page and share it with your friends. They will need to enter your full name in the registration form.

    Link: https://strongbyyoga.com/12-weeks-weight-loss-challenge/

  • I have a medical condition?

    If you have a medical condition that might impact your performance in this program then please consult with us before signing up. Scroll down to schedule a consultation call. Scroll up on this page to set up a 5 min. call 

  • I am vegan/vegetarian/non-vegetarian. Can I enroll?

    We will adjust and provide you with many options as per your food choices. Anyone with any diet preference can enroll.

  • I don't know how to do Yoga. Can I enroll?

    Absolutely, you can. All the yoga asanas and exercises given in this program are beginner friendly. If you still face any challenges simply get in touch with your mentors, and they will take care of you.

  • When and where will I receive recording of workout sessions?

    We will give you access to our mobile app. There you can book classes, join classes, watch recordings and more.

    Still, having trouble? Reach out to your mentors via WhatsApp or email to sumit@strongbyyoga.com

  • What is Unlimited Group Classes Membership?

    Other than this program we run regular live group yoga classes. We cover most of the morning hours in U.S. time zones. You get this membership free when you sign up for 12 Week Weight Loss Challenge.

    Want to check out yoga class timings? Click here to login/signup


  • What do you mean I can book yoga classes for my family members?

    We give family coverage with all of our membership plans. So when you sign up for 12 Week Weight Loss Challenge you get an Unlimited Group Class Membership free with it. You can log in to your account at StrongByYoga and book classes for your spouse/partner and kids. You can also share your login details with them so that they can book classes they would like to join. Awesome, isn't it?

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