We will provide you with a proven combination of workout sessions and diet plans. Workout sessions are live but you can also watch recordings and work out at home. A Diet plan is customized to match your lifestyle. You will have options to choose from when it comes to meals.
All you need to do is copy and share the link of this page and share it with your friends. They will need to enter your full name in the registration form.
Copy this link & share: https://strongbyyoga.com/12-weeks-weight-loss-challenge/
You will get $25 discount on each successful referral. Your friends will also get $25 off. Discounts will be given on the base price and not the registration fee. Registration fee is same for all $10.
If you follow the diet and workouts honestly and keep yourself disciplined there is no way you will not lose weight. If you think you gave your 100% and still don't see results let us know we will shift you in the next batch and do a thorough analysis on why we failed.
We will analyze what you eat on daily basis and customize the same diet to get maximum benefits out of it. You don't need to eat any magic food just regular home-cooked food.
The workout sessions are super beginner friendly and you should be able to perform them without any help. But in case you need any help feel free to ping your workout mentor (Vidhi Suthar) on her whatsapp. She will take care of you. We will put you in touch with her a couple of days before the challenge starts.
No worries, you can always join the next challenge. We do this almost every month.
If you have a medical condition that might impact your performance in this program then please consult with us before signing up. Scroll down to schedule a consultation call. Scroll up on this page to set up a 5 min. call
We will adjust and provide you with many options as per your food choices. Anyone with any diet preference can enroll.
Absolutely, you can. All the yoga asanas and exercises given in this program are beginner friendly. If you still face any challenges simply get in touch with your mentors, and they will take care of you.
The recording link will be shared in the WhatsApp group that we will create to communicate with your batch.
Still, having trouble? Reach out to your mentors via WhatsApp or email to [email protected]
Other than this program we run regular live group yoga classes. We cover most of the morning hours in U.S. time zones. You get this membership free when you sign up for 12 Week Weight Loss Challenge.
Want to check out yoga class timings? Click here to login/signup
We give family coverage with all of our membership plans. So when you sign up for 12 Week Weight Loss Challenge you get an Unlimited Group Class Membership free with it. You can log in to your account at StrongByYoga and book classes for your spouse/partner and kids. You can also share your login details with them so that they can book classes they would like to join. Awesome, isn't it?