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Yoga for Inner Peace
Journey of self-discovery and mental well-being
A 7 Day Mental Health Retreat
- 27 people have already joined
Retreat starting in
Days
Hours
Min
Sec
Dates
19th Feb to 25th Feb, 2024
Timings
Class A: 6:00 AM
Class B: 5:00 PM
Class B: 5:00 PM
Duration
50 minutes Each Class
Language
English
Venue
Live Zoom Sessions
About the Retreat:
Yoga for Inner Peace is more than just a yoga camp; it's a transformative experience crafted to guide you towards holistic wellness. Over the course of seven days, you'll embark on a journey of self-reflection, mindfulness, and rejuvenation under the expert guidance of seasoned yoga instructors and mental health professionals.
Beginner Friendly Yoga, Meditation and Pranayama Classes
Experience moments of profound relaxation and inner peace through guided yoga, meditation and pranayama sessions led by experienced instructors. Learn techniques to quiet the mind, cultivate mindfulness, and foster emotional resilience.
Live & Interactive Sessions with Expert Yoga Teachers from India
The classes will be conducted live by our expert yoga teachers. Classes are recorded so that you can watch the recordings later and practice whenever you want.
Guided Meditation
Experience moments of profound relaxation and inner peace through guided meditation sessions led by experienced instructors. Learn techniques to quiet the mind, cultivate mindfulness, and foster emotional resilience.
Mind-Body Connection
Explore the intimate relationship between your mental and physical well-being. Discover how mindful movement and breathwork can alleviate stress, anxiety, and negative thought patterns, promoting mental clarity and emotional balance.
Yoga Asanas
Immerse yourself in rejuvenating yoga asana practices tailored to enhance flexibility, strength, and vitality. From gentle stretches to dynamic flows, each session is designed to awaken your body's innate healing power and promote overall physical well-being.
Supportive Environment
Step into a nurturing and inclusive space where you can authentically express yourself and connect with others who share your journey towards wellness. Cultivate a sense of belonging and camaraderie as you embark on this transformative experience together.
Benefits You Can Expect:
Stress Reduction
Learn effective stress management techniques that you can apply in your daily life to reduce tension and promote a sense of calm amidst challenges.
Improved Sleep Quality
Lost a good amount of weight with the help of a crash diet, supplement or no carb diet but it came back as soon as you quit then join us now.
Enhanced Mental Clarity
Cultivate mental clarity and focus through mindfulness practices, allowing you to approach tasks with greater attention and productivity.
Emotional Resilience
Build emotional resilience and coping skills to navigate life's ups and downs with grace and equanimity, fostering a greater sense of inner stability and well-being.
Increased Energy Levels
Recharge your energy levels through regular yoga and breathwork practices, experiencing a sustained boost in vitality and enthusiasm for life's pursuits.
Improved Posture and Flexibility
Strengthen and lengthen your muscles through regular yoga practice, promoting better posture, flexibility, and overall physical comfort in your daily activities.
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Yoga For Inner Peace
19th Feb - 25th Feb
- 27 people have already joined
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Yoga for Inner Peace
A 7 Daye Mental Health Retreat
- 27 people registered