The session is designed specifically for seniors to improve flexibility, balance, strength, and mental well-being. It includes gentle yoga postures, breathing exercises, and meditation to enhance physical and mental health.

You will receive the dedicated WhatsApp Group Link once you have registered. Please join the WhatsApp group for session link, reminders and all important updates.

We will also send you the confirmation along with the WhatsApp group link on your email & WhatsApp.

As soon as you register. On WhatsApp and Email.

Just a yoga mat, water bottle, and comfortable clothing.

Yes! Our instructors provide personalized attention during the session to ensure you are practicing safely and correctly.

Yes, session recordings will be provided for you to catch up.

The session is recorded and recordings will be shared with you. So if you are in a different time zone and are not able to attend live session then you can watch recordings.

Yes, it is designed to be beginner-friendly. The yoga classes are simple and are effective for weight loss also. Our Yoga Teachers will help you get every movement right in the live session.

No prior experience is required! The session is suitable for all levels, from beginners to advanced practitioners. Our expert instructors will guide you through every step.