Best 10 Things to do Before Meditation


Sitting down to meditate might be one of the most challenging things for you to do. To help you be more successful at meditation we have created a list of the ten essential things to do to prepare for your practice. Practicing this list will also create a pre-meditation ritual that will prime your mind to […]

Best 7 Proven Ways Meditation Positively Affects Brain Behavior

Best 7 Proven Ways Meditation Positively Affects Brain Behavior

Numerous studies have proven the benefits of regular meditation.   These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just to name a few.   And while there are different types of meditation, they can all offer a similar set of proven benefits for mental and physical health. Here’s […]

Best 10 Morning Ayurvedic Rituals to Start Practicing Now

For those who want to dive deeper into the overall health benefits of yoga, one might suggest learning about the rituals and practices of its “Sister Science,” Ayurveda. Both play separate but essential roles in keeping us in a healthy and peaceful state by encouraging the incorporation of daily routines into our lives designed to […]

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