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⏰ Intermittent Fasting Tracker
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Intermittent Fasting Guide
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Fasting History
Select Fasting Type:
12:12 - Beginner
14:10 - Intermediate
16:8 - Advance
18:6 - Expert
20:4 - Guidance Required
24 Hour Fast - Once a Week
36 Hour Fast - Once a Month
48 Hour Fast - Once in 3 Months
72 Hours Fast
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Country Code
BD +880
BE +32
BF +226
BG +359
BA +387
BB +1246
WF +681
BL +590
BM +1441
BN +673
BO +591
BH +973
BI +257
BJ +229
BT +975
JM +1876
BV
BW +267
WS +685
BQ +599
BR +55
BS +1242
JE +441534
BY +375
BZ +501
RU +7
RW +250
RS +381
TL +670
RE +262
TM +993
TJ +992
RO +40
TK +690
GW +245
GU +1671
GT +502
GS
GR +30
GQ +240
GP +590
JP +81
GY +592
GG +441481
GF +594
GE +995
GD +1473
GB +44
GA +241
SV +503
GN +224
GM +220
GL +299
GI +350
GH +233
OM +968
TN +216
JO +962
HR +385
HT +509
HU +36
HK +852
HN +504
HM
VE +58
PR +1787
PS +970
PW +680
PT +351
PY +595
IQ +964
PA +507
PF +689
PG +675
PE +51
PK +92
PH +63
PN +870
PL +48
PM +508
ZM +260
EE +372
EG +20
ZA +27
EC +593
IT +39
VN +84
SB +677
ET +251
SO +252
ZW +263
SA +966
ES +34
ER +291
ME +382
MD +373
MG +261
MF +590
MA +212
MC +377
UZ +998
MM +95
ML +223
MO +853
MN +976
MH +692
MK +389
MU +230
MT +356
MW +265
MV +960
MQ +596
MP +1670
MS +1664
MR +222
IM +441624
UG +256
TZ +255
MY +60
MX +52
IL +972
FR +33
IO +246
SH +290
FI +358
FJ +679
FK +500
FM +691
FO +298
NI +505
NL +31
NO +47
NA +264
VU +678
NC +687
NE +227
NF +672
NG +234
NZ +64
NP +977
NR +674
NU +683
CK +682
CI +225
CH +41
CO +57
CN +86
CM +237
CL +56
CA +1
CG +242
CF +236
CD +243
CZ +420
CY +357
CR +506
CW +599
CV +238
CU +53
SZ +268
SY +963
SX +599
KG +996
KE +254
SS +211
SR +597
KI +686
KH +855
KN +1869
KM +269
ST +239
SK +421
KR +82
SI +386
KP +850
KW +965
SN +221
SM +378
SL +232
SC +248
KZ +7
KY +1345
SG +65
SE +46
SD +249
DO +1809
DM +1767
DJ +253
DK +45
VG +1284
DE +49
YE +967
DZ +213
US +1
UY +598
YT +262
LB +961
LC +1758
LA +856
TV +688
TW +886
TT +1868
TR +90
LK +94
LI +423
LV +371
TO +676
LT +370
LU +352
LR +231
LS +266
TH +66
TF
TG +228
TD +235
TC +1649
LY +218
VA +379
VC +1784
AE +971
AD +376
AG +1268
AF +93
AI +1264
VI +1340
IS +354
IR +98
AM +374
AL +355
AO +244
AQ
AS +1684
AR +54
AU +61
AT +43
AW +297
IN +91
AX +35818
AZ +994
IE +353
ID +62
UA +380
QA +974
MZ +258
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Phone Code
BD +880
BE +32
BF +226
BG +359
BA +387
BB +1246
WF +681
BL +590
BM +1441
BN +673
BO +591
BH +973
BI +257
BJ +229
BT +975
JM +1876
BV
BW +267
WS +685
BQ +599
BR +55
BS +1242
JE +441534
BY +375
BZ +501
RU +7
RW +250
RS +381
TL +670
RE +262
TM +993
TJ +992
RO +40
TK +690
GW +245
GU +1671
GT +502
GS
GR +30
GQ +240
GP +590
JP +81
GY +592
GG +441481
GF +594
GE +995
GD +1473
GB +44
GA +241
SV +503
GN +224
GM +220
GL +299
GI +350
GH +233
OM +968
TN +216
JO +962
HR +385
HT +509
HU +36
HK +852
HN +504
HM
VE +58
PR +1787
PS +970
PW +680
PT +351
PY +595
IQ +964
PA +507
PF +689
PG +675
PE +51
PK +92
PH +63
PN +870
PL +48
PM +508
ZM +260
EE +372
EG +20
ZA +27
EC +593
IT +39
VN +84
SB +677
ET +251
SO +252
ZW +263
SA +966
ES +34
ER +291
ME +382
MD +373
MG +261
MF +590
MA +212
MC +377
UZ +998
MM +95
ML +223
MO +853
MN +976
MH +692
MK +389
MU +230
MT +356
MW +265
MV +960
MQ +596
MP +1670
MS +1664
MR +222
IM +441624
UG +256
TZ +255
MY +60
MX +52
IL +972
FR +33
IO +246
SH +290
FI +358
FJ +679
FK +500
FM +691
FO +298
NI +505
NL +31
NO +47
NA +264
VU +678
NC +687
NE +227
NF +672
NG +234
NZ +64
NP +977
NR +674
NU +683
CK +682
CI +225
CH +41
CO +57
CN +86
CM +237
CL +56
CA +1
CG +242
CF +236
CD +243
CZ +420
CY +357
CR +506
CW +599
CV +238
CU +53
SZ +268
SY +963
SX +599
KG +996
KE +254
SS +211
SR +597
KI +686
KH +855
KN +1869
KM +269
ST +239
SK +421
KR +82
SI +386
KP +850
KW +965
SN +221
SM +378
SL +232
SC +248
KZ +7
KY +1345
SG +65
SE +46
SD +249
DO +1809
DM +1767
DJ +253
DK +45
VG +1284
DE +49
YE +967
DZ +213
US +1
UY +598
YT +262
LB +961
LC +1758
LA +856
TV +688
TW +886
TT +1868
TR +90
LK +94
LI +423
LV +371
TO +676
LT +370
LU +352
LR +231
LS +266
TH +66
TF
TG +228
TD +235
TC +1649
LY +218
VA +379
VC +1784
AE +971
AD +376
AG +1268
AF +93
AI +1264
VI +1340
IS +354
IR +98
AM +374
AL +355
AO +244
AQ
AS +1684
AR +54
AU +61
AT +43
AW +297
IN +91
AX +35818
AZ +994
IE +353
ID +62
UA +380
QA +974
MZ +258
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