Weekly Class Schedule
| Time | Class Name | Teacher Name |
|---|---|---|
| 5:00 am | Hip Hip Hooray - Splits, Balance, Flexibility and Strength | Amrita |
| 6:00 am | Hatha Yoga and Pranayama for Beginners | Teena |
| 7:00 am | Yoga for Holistic Wellness | Teena |
| 4:30 pm | Mindful Ashtanga Yoga Moves | Amrita |
| 5:00 am | Mindful Movement with Breathwork & Meditation | Sumit |
| 5:30 pm | HiiT + Yoga | Amrita |
| 6:30 pm | Mindful Movement with Breathwork & Meditation | Sumit |
| Time | Class Name | Teacher Name |
|---|---|---|
| 5:00 am | Ashtanga Vinyasa with Core Strengthening- Build Stamina, Strength, Flexibility and Focus | Amrita |
| 6:00 am | Yoga for Inner Peace | Teena |
| 7:00 am | Yoga for Holistic Wellness | Teena |
| 4:30 pm | Hatha Yoga, Pranayama and Relaxation | Amrita |
| 5:00 pm | Suryanamaskar, Breathwork & Meditation | Sumit |
| 5:30 pm | Yoga for Strength - Core, Uper and lower body | Amrita |
| 6:30 pm | Deep Stretches, Pranayama & Meditation | Jayshree |
| Time | Class Name | Teacher Name |
|---|---|---|
| 5:00 am | Ashtanga Vinyasa With Core Strength For Beginners | Amrita |
| 6:00 am | Restorative Yin Yoga with Deep Breathing | Teena |
| 7:00 am | Yoga for Holistic Wellness | Teena |
| 4:30 pm | Stretch & De-Stress Yoga for Beginners | Amrita |
| 5:00 pm | Hatha Yoga, Deep Stretches, Pranayama & Meditation | Sumit |
| 5:30 pm | Gentle Yoga with Deep Stretches - A Daily Practice | Amrita |
| 6:30 pm | Hatha Yoga, Deep Stretches, Pranayama & Meditaion | Sumit |
| Time | Class Name | Teacher Name |
|---|---|---|
| 5:00 am | Gentle Yoga For Beginners - A Daily Practice | Amrita |
| 6:00 am | Ashtanga Yoga for Stamina and Strength | Teena |
| 7:00 am | Yoga for Holistic Wellness | Teena |
| 4:30 pm | Mindful Happy Yoga with Breatwork & Deep Relaxation | Amrita |
| 5:00 pm | Agni Yoga Flow, Pranayama & Meditation | Sumit |
| 5:30 pm | Ashtanga Vinyasa for Beginners - Build Stamina, Strength, Flexibility and Focus | Amrita |
| 6:30 pm | Magic of Yin Yoga - Flow and Restore | Jayshree |
| Time | Class Name | Teacher Name |
|---|---|---|
| 5:00 am | Magic of Yin Yoga - Flow and Restore | Amrita |
| 6:00 am | Yoga for Flexibility and Strength for Beginners | Teena |
| 7:00 am | Yoga for Holistic Wellness | Teena |
| 4:30 pm | Yoga For Posture and Balance Mastery | Amrita |
| 5:00 pm | Core Strength Yoga, Pranayama & Meditation | Sumit |
| 5:30 pm | Yoga Flow, Pranayama and Yoga Nidra | Amrita |
| 6:30 pm | Core Strength Yoga, Pranayama & Meditation | Sumit |
| Time | Class Name | Teacher Name |
|---|---|---|
| 5:00 am | Gentle Yoga for Beginners - A Daily Practice | Teena |
| Time | Class Name | Teacher Name |
|---|---|---|
| 6:00 am | Power Yoga, Pranayama and Guided Yoga Nidra | Amrita |
| 6:30 pm | Get Calm and relaxed with the deep breathing and Stretches | Amrita |