This method is a great starting point for those new to intermittent fasting. It involves fasting for 12 hours and eating within a 12-hour window. For example, if you finish dinner at 7 PM, you wouldn’t eat again until 7 AM the next day. This method is easy to adapt to because it’s similar to a normal eating schedule and gives your body time to adjust to fasting.

Example:

Eat dinner by 7 PM

No food until 7 AM