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Absolutely, StrongByYoga is the perfect place to begin! You get 1-on-1 time with a deeply experienced teacher to work on your goals in the privacy of your own home. Based on your goals – like increasing flexibility, improving strength, improving presence and mental calm, or something else – your yoga teacher will build a plan and ensure that you are making progress. You can join one of our group classes that are being offered for free currently.

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