How to start yoga at home? Having a home yoga practice has loads of benefits. You can practice anywhere, day or night, and you don’t need much in the way of equipment. There is a huge range of teachers and classes at your fingertips, plus, it’s also pretty inexpensive. You even do it in your pjs!
Best of all, having a home yoga practice teaches you to pay attention to your own body, without worrying about what anyone else in the class is doing. It encourages you to understand what you need on any given day and practice in a way that supports you physically, mentally and emotionally.
Best 10 tips to help you to start a yoga practice at home:
1. Get a mat and grab some props
One of the best things about yoga is that you don’t need much equipment. However, a mat and props can help make some poses more comfortable. When yoga first became prevalent in the West, yogis practiced on towels or cotton mats; it wasn’t until around the 1980s that ‘sticky mats’ became more widely used. Nowadays, the yoga mat and accessories industry is a booming business, with a huge array of choices to suit almost every requirement. To help you choose the best mat for you, read our Best yoga mat review. Yoga accessories can take up a bit of space (and cash) but you can easily substitute the real thing with common household items.
2. Make some space
If possible, try and find a place to practice that’s peaceful and quiet. Having a clear wall nearby might be helpful too but it’s not essential. Some people like to decorate their practice space with things like candles and incense, a photograph that inspires them or a quote. The most important thing is that you have enough space to stretch out without bumping into tables, chairs, shelves etc. Also, you’re more likely to declutter your mind if the space you are practicing in is also clutter-free.
3. Commit to a time – make it achievable
When comes to starting yoga at home then you must consider what works best for you – are you a morning person or an evening person? Could you squeeze in some yoga on your lunch break? As for the ‘ideal’ length of time to practice, forget about whether your friend practices for an hour each day or what you think constitutes a ‘proper’ yoga practice and go with what works best for you. Perhaps start by making a commitment to practice for 10 minutes a day. Alternatively, you could try blocking out a particular time on a certain day if that works better. The key is, it has to fit in with your life – if it doesn’t you won’t keep maintaining it.
4. Watch out for the 3 Ps
Always honor your body’s boundaries and avoid pain, pinching and pushing. If you’re new to yoga it might be difficult to distinguish between pain and discomfort. Pain feels hot and sharp, whereas discomfort is more of a dull, nagging sensation. Generally speaking, STOP if it’s inside the joint structure (knees, spine, hips, neck, etc.) If you do feel pain, move gently rather than suddenly out of the pose. If you feel discomfort, perhaps you can soften or adjust or even use props to assist you.
It’s always advisable to warm up properly before attempting advanced poses and be especially mindful of the transitions between poses.
5. Plan and play
Another advantage of doing yoga practice at home, particularly if you’re doing an online class and your time is really stretched, is you can decide which class you’re going to do the day before so there’s no decision-making when you get on your mat. Set up the class on your laptop the night before, then all you have to do is hit Play.
6. Follow your body’s lead
If you’re used to following a particular sequence or type of class, just once a week close your laptop or book, get on your mat and do your own thing. This can feel really daunting at first but ignore that nagging worry that you won’t know what to do; yoga doesn’t need to be a seamlessly structured series of poses. Just get on your mat and wriggle around for five minutes doing what feels nice for your body, or perhaps just sit quietly.
Build up to it by adding your ‘freeform’ practice at the end of a shorter online class or sequence. Just pause the video before Savasana and restart it when you’re done if you prefer to be guided. Any time that you take to tune in to truly listen to your body and let it lead the way, rather than your mind, is yoga.
7. Make it fun!
When you start practicing yoga at home, practice a class or sequence that you enjoy so you’ll have an incentive to roll out your mat. What about putting some music on or practicing with friends? You could decide to do this physically (social distancing rules permitting) – or commit to doing an online class at the same time/day each week. This helps to keep you motivated and you can share your experiences.
8. Don’t forget about meditation and Pranayama
A home yoga practice can be a great opportunity to build a meditation and pranayama practice – especially if your studio class doesn’t usually include time for it. Even five minutes of ujjayi breathing incorporated into your asana practice will leave you feeling more centered and relaxed.
9. See it through
If you’re one of those people who seeks the “perfect” practice, know that it doesn’t exist! In practical terms, try not to spend the time you’ve allocated to yoga procrastinating (i.e. reading hundreds of class descriptions if you’re doing an online class, or flicking through sequences in a book). When you do finally decide on a class or sequence unless there’s a genuine reason to stop practicing, try and see it through. It’s the nature of the monkey mind to keep searching for “perfection” but whatever unfolds you will learn something (whether about yoga or yourself). Know too that the biggest lessons are usually learned from doing what you find challenging – be this physically or mentally.
10. …but at the same time, cut yourself some slack ?
For all its benefits, practicing yoga at home can, of course, sometimes be more challenging than going to a studio. If finding time to squeeze your yoga practice in between work and family commitments causes you more stress than going to an external class, then that’s fine too. The key thing is that you just show up on your mat open, present, accepting and curious – wherever it happens to be.
If you want to try an exclusive online yoga experience and consult an expert yoga teacher click on the link below to start a free trial. You can experience both 1-on-1 and group classes in this trial period. start practicing yoga at home. No credit card is required.