I feel very relaxed and much more focused after the yoga class. Mostly, what a feeling it was to realize: “Oh, I am now hooking my spirituality up to my yoga!”
This is due to the teachings of Hemlata which have me feel the subtle energies after each posture (and relaxation, too!), and also integrate the chakras and energies bodies/system into each posture.
I am so delighted with Hemlatas training, I cannot express it adequately! 🙂