We have given some serious thought and time to figure out the Best Online Yoga Classes for you.
Yoga is a spiritual, mental and physical practice that has been around for ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burn calories and strengthens muscles, it is a workout that involves both body and mind
If you practice yoga, you might be familiar with its benefits. From increased flexibility and muscle tone to better joint health, weight reduction, and injury prevention, yoga can be a highly important part of anyone’s weekly fitness routine.
Let’s face it! Sometimes life gets busy and rushing to class can feel stressful, which contradicts the point of yoga in the first place.
While in-person yoga classes are a great way to get started, there’s still a lot more to be gained from online classes. Online yoga classes are evolving fast and look like they are the future of Yoga Classes. The convenience of attending classes in your own place, the wide range of classes, and affordability makes online yoga classes a must-try for both beginners and experienced yogis.
The 7 Best Online Yoga Classes of 2022
- Best for Beginners: StrongByYoga
- Best Budget: Daily Burn
- Best for Teachers: Yoga International
- Best for Variety: Yoga Download
- Best for Intermediate to Advanced: Gaia
- Best for Stress: YogiApproved
- Best for Partners: Glo
They offer a 2-week free trial and if you like the free trial then you can sign with as low as $39.99 per month. Remember all of their classes are live and interactive. So be ready to get some personalized tips when you join any of their classes. Strongly competing for the no. 1 place in our list of Best Online Yoga Classes.
2. Daily Burn
Daily Burn‘s workouts stand apart from other fitness and yoga apps due to the personalized routine you get each week.
After answering a few questions, Daily Burn will design a weekly yoga plan around your fitness goals and levels. You can search for routines from over 30 categories, including weight loss, balance, true beginner, and more. Classes range from 15 to 45 minutes, so it’s easy to find a workout that fits your schedule. The service also offers one of the best trial periods of any fitness app and is a great option if you are looking for the Best Online Yoga Classes.
If you like the 30-day free trial, you can sign up for Daily Burn’s yoga-only subscription for $15 a month for a basic subscription. Hundreds of pilates, yoga, fitness and meditation classes are included at this price. Or, you can also sign up for a premium subscription for $26.95, which gives you unlimited access to all the workouts.
3. Yoga International
Yoga International will help you work with some of the best yoga teachers. Priding itself as “the world’s most diverse yoga site,” the company connects users with more than 500 expert instructors for yoga, meditation, anatomy, and more.
Courses include a 15 for 30 Yoga Challenge, Jill Miller Core Integration, Creative Sequencing with Somatics, Rocket Yoga 101, Ayurveda and Yoga for Menopause, and more. While some classes are for members only, others are available for one-off purchases. Additionally, you can try Yoga International’s multi-day training sessions such as Essentials of Prenatal and Postnatal Yoga with Sue Elkins.
There are two membership options: a monthly one that costs about $20 and an annual one that is billed as a lump sum of about $120. The premium membership runs $500 and gives you access to Yoga International’s entire course catalog. If you’re unsure about joining Yoga International, there are 14- and 30-day trials. This is why it has taken 3rd place on our list of “Best Online Yoga Classes”.
4. Yoga Download
If you’re new to yoga and are unsure about how to get started, Yoga Download has you covered. It has tons of introductory-level classes that cover a range of focuses, from stretch and stress relief to yoga just for your knees.
You can pay for each class individually or sign up for a standard membership, which breaks down to about $12 per month. Or, if you pay annually, the cost is about $8 per month. Both plans include unlimited streaming of more than 1,600 videos and free access to the website, mobile app, and ROKU channel. You get unlimited free downloads each month, plus free and unlimited access to all programs and packages for about $18 per month. Make sure to take advantage of the two-week trial for about $1.
For those not ready to commit to a subscription yet, Yoga Download has an extensive library of free beginner classes and programs for newbies to try, which focus on the different styles of yoga to learn the basics. All of these qualities bring it to the 4th place o four lists of Best Online Yoga Classes.
Rodney Yee is one of the most well-known yoga teachers in the world. He’s also one of the most popular instructors in Gaia’s lineup of yoga videos. Yee’s class, On The Go Full Spectrum Flow, is a 30-minute Hatha sequence geared toward intermediate and advanced levels.
The video is challenging and fast-paced, so there’s minimal time spent explaining the poses. Yee’s instructions are clear and concise, but there’s an expectation that students will be able to flow through the poses with ease. If you’re still learning foundational poses, consider watching this video before you try it. Yee does an excellent job of demonstrating Hatha yoga.
In addition to this course, Gaia offers more than 8,000 yoga practices, original series, and documentaries, making it an excellent choice for more seasoned yogis. A basic subscription also includes access to mindfulness content like meditation and pilates.
6. Yogi Approved
Feeling a little stressed out? Grab your yoga mat and get ready to put the world on pause during this YogiApproved 30-minute Deep Relief class.
Designed to harmonize and balance your energy, Pansa takes you through diverse poses while introducing you to guided breathwork. The sequence focuses on poses that open the shoulders and produce a deep stretch in the hips to get the stress-induced tension out of your body.
This is an intermediate class, so it’s best suited for yogis with some experience and the ability to flow through poses with minimal modifications and limitations. At the end of the class, you should feel centered, energized, and less stressed, physically and mentally. Deep Relief is an excellent yoga course to take before or after work.
Deep Relief with Jennifer Pansa is part of the YogiApproved online subscription service. For about $7 a month, you will enjoy access to hundreds of yoga, barre, fitness, and meditation classes. Make sure to take advantage of the free, 14-day trial. They are competing hard to stay on our list of Best Online Yoga Classes.
Create a shared experience with couples yoga by performing poses that require listening to each other and working together. This practice can help you build trust and improve communication with another person.
Partner Hatha Harmony from Glo takes you and your partner through a series of poses that require you to breathe, move and be mindful together. A partner can be a romantic partner, family member, loved one, or friend.
Aside from the couples class, Glo offers classes in Kundalini, Yin, Hatha, Ashtanga, Iyengar, Restorative, Conditioning, Vinyasa, and meditation. It also has an impressive lineup of instructors.
The Glo app comes with a “For You” section where you can find class suggestions, curated class collections, and a list of completed courses. Choose from the on-demand library of videos, or take a live stream class that you can schedule in advance and that’s why they made it to our list of Best Online Yoga Classes.
For people new to yoga, personalized program and expert guidance can sometimes make committing to a practice a lot easier. That’s why we think StrongByYoga is the best Best Online Yoga class to start your yoga journey.
If you’re looking for recorded series of classes that get progressively more difficult, subscription services like YogiApproved and Yoga Download might work better.